Engaging in puzzles as a means of stress reduction is a popular and effective method for many people. Here are some aspects and benefits of using puzzles for stress reduction:

1. Mental Engagement: Puzzles, whether they are riddle puzzles,  or logic puzzles, require concentration and mental engagement. This focused attention on a single task can help distract the mind from stressful thoughts and worries.
2. Mindfulness: Solving puzzles often requires being present in the moment, focusing on the task at hand without dwelling on past or future concerns. This practice of mindfulness can help reduce stress by promoting relaxation and inner peace.
3. Problem-Solving Skills: Working on puzzles involves critical thinking and problem-solving skills. As individuals work through the challenges presented by the puzzle, they exercise their cognitive abilities, which can be mentally stimulating and rewarding.
4. Sense of Accomplishment: Completing a puzzle, especially a challenging one, can evoke a sense of accomplishment and satisfaction. This feeling of achievement can boost mood and self-esteem, counteracting the negative effects of stress.
5. Stress Relief: Engaging in a puzzle provides a temporary escape from the stressors of everyday life. It offers a soothing and enjoyable activity that can help individuals relax and unwind after a long day.
6. Social Interaction: Some puzzles, such as multiplayer online games or cooperative jigsaw puzzles, can be enjoyed with others. Engaging in these activities with friends or family members can foster social connection and provide additional support for stress reduction.
7. Creativity: Certain types of puzzles, such as jigsaw puzzles or visual puzzles, can stimulate creativity and imagination. The process of piecing together an image or solving a creative problem can be both relaxing and fulfilling.
8. Physical Benefits: While not all puzzles are physically demanding, activities like jigsaw puzzles or crossword puzzles may involve fine motor skills and hand-eye coordination. Engaging in these activities can provide a gentle form of physical exercise, which is known to have stress-reducing benefits.

Overall, incorporating puzzles into a stress reduction routine can be a enjoyable and effective way to promote relaxation, mental stimulation, and overall well-being.